I went for a ride with some of the team yesterday, and it might of been my worst ride ever. I got dropped very soon which is never a good sign on a 60 mile ride to lisbon and mtvernon. There was a 20 minute period where my heart rate never dropped below 190. I want to thank Jason for staying with me while i was struggling so badly. After we took Mt. Vernon Rd back into town i went north to get home on the trail, my entire body was aching and it was just painful to sit on my saddle. I called my mom who picked me up at Dairy Queen where i put down an Oreo blizzard. I got home and just layed on my couch for hours. I was starting to run a fever, couldnt eat, was cramping, back sprain, and hand pains.
Absolutely horrible
Hopefully this helps me for Old Cap
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